Exercise Class on Facebook
Hi Everyone! I hope you are well and staying safe. I thought those of you on Facebook may enjoy participating in a Silver Sneakers exercise class every Tuesday and Thursday at 2:00 p.m. CST during this stay-at-home time. It is free. To participate, go to to the Facebook site of the instructor, Beth Byrd-Lonski, at 2:00 p.m. Kansas City time. She has taught the class at a local gym for many years and is a very good instructor. She laughs a lot and makes the class fun. You may be able to find past classes still posted at her Facebook site, as well. You will need a chair and a bottle of water. (I am using a folding chair.) Optional are: a medium sized ball, elastic bands, and 2 light weights (or vegetable cans). I hope to see some of you there. Take care! Linda Dougherty Crabtree
Thanks for the post and the tip on staying in shape in a fun way during this pandemic, Linda.
It appears that you have created a new topic. Way to go!
Don